ATC 305: The Case For #Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth #Sport Coaches, and 24 Hours of #Pullups--Say What? ow.ly/aOxt50ymAX2 @GenUcan
You can benefit from Endurance Planet’s handpicked sponsors by using special discounts and offers to enhance your training and health. We only team up with companies whom we love and trust, and whose products and services we use and recommend ourselves:
Fatigue, insomnia, hormonal or digestive problems? Is your training and lifestyle suffering? As an athlete, you know your body’s health and balance is crucial. But when things go wrong, mainstream healthcare doesn’t serve your unique needs. That’s why Christopher Kelly developed a science-based, personalized support program to help you regain your optimal performance. It’s called Nourish Balance Thrive – the wellness solution created for athletes, by athletes.
UCAN SuperStarch is the revolutionary fuel of choice for endurance athletes and fitness enthusiasts to promote fat burning, metabolic efficiency and better health+performance. SuperStarch is an all-natural, gluten-free, non-GMO innovation carbohydrate nutrition without the insulin response. Start shopping and use the code “enduranceplanet19” at checkout for 15% off.
PerfectAmino is a specially formulated, non-GMO, vegan-sourced, pharmaceutical-grade amino acid supplement that offers a unique pattern of essential amino acids making it more effective than any other protein source – including food – to enhance athletic performance, muscle growth and repair, prevent fatigue, and much more. Read more on Tawnee’s blog. Also, check out Body Health’s other supplements for optimal health and Perfect CALM, BodyHealth’s new magnesium drink. Experience improved cardiovascular health, proper digestion, bone health and post-workout muscle recovery. Most people get plenty of calcium in their diets, however due to diet, stress, medication use, diuretic use, heavy exercise and much more, most don’t get enough magnesium, so their balance is way off.
Thorne Research meets the demands of athletes and people worldwide who are serious about health, well-being and performance. Thorne products are innovative, high-quality, research-based nutritional supplements, health diagnostics technology platforms, and more. There are no GMOs, fillers, gluten or wheat, and supplements come in superior capsule form. We use Thorne supplements ourselves and trust their integrity. We especially love their Multi Vitamin Elite AM/PM!
Can you afford to have your training sidelined by illness or GI issues? That’s why we created Sound Probiotics: the first pure probiotic + prebiotic formulated to improve the gut health of the athlete. Sound’s formula was developed by athletes using only those probiotic strains backed by research. Click here to get a special offer just for Endurance Planet listeners.
InsideTracker helps you to optimize your body’s performance using sophisticated, science-based blood analytics, tailored just for you. Get your personalized nutrition and lifestyle recommendations with InsideTracker, with the goal of improving performance, recovery and longevity. As an Endurance Planet listener enjoy 10% off by clicking here!
Primal Kitchen brings uncompromisingly delicious, high quality, nutrient dense oils, sauces and dressings to kitchens everywhere. In the world of real food, its often what you put on your food that keeps it interesting. Try their Avocado Oil or sign up for a free box of their Dark Chocolate Almond Bars.
Primal Blueprint have developed a comprehensive online course for endurance training designed to help you break free from chronic, overly stressful training patterns that promote carbohydrate dependency and burnout. Enjoy multimedia content from dozens of the world’s leading athletes, coaches (including your host Tawnee Gibson), trainers, therapists, and experts in exercise physiology, sports psychology, endurance training and competing, healthy eating and effective stress management. Enjoy a streamlined educational experience covering the content in the bestselling book, Primal Endurance, compiled and organized in one convenient place.
Thrive Market is the first socially conscious online marketplace offering the world’s best-selling natural and organic products at wholesale prices. Think Costco meets Whole Foods online. For less than $5 a month ($59.95 annually), members can shop 2,500 of the highest quality food, supplements, home, personal care, and beauty products from more than 400 of the best brands on the market, all delivered straight to their doors at 25-50% below retail prices.
Precision Hydration provides personalized hydration strategies and products to elite athletes. Their client list includes many teams in the NBA, NFL, MLB, NHL and IndyCar and elite endurance athletes. They offer Physical Sweat Tests that determine what electrolytes you need, advice on when and how much to take on, and they have a range of multi-strength electrolytes to match those requirements. Take Precision Hydration’s free entry-level Online Sweat Test to get your own personalized hydration plan. And use the code “ENDURANCE15” to get 15% off your first hydration product order. Want the full advanced Sweat Test that Tawnee had? Find your nearest test center here.
Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness and natural beauty by providing high quality collagen products. We especially like the Collagen Peptides. Their products are natural sources of essential proteins, sourced from pasture-raised cows in Brazil and New Zealand and wild-caught fish in Hawaii. Why go so many extra miles for these sources? Because there’s nothing more important than one’s health, and we believe the body needs and deserves high-quality building blocks for life’s adventures.