ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Whether you’re a spin class junkie, or an indoor cycling instructor, you’ll be interested in a couple new resources we’ve found for indoor cycling. The first is a handy online book entitled “Keep It Real” and teaches you how to get more results from your indoor cycling – click here to check it out. And the other resource? It’s an actual website that teaches indoor cycling instructors how to get better. You can check it out now at Indoor Cycling Instructor!