ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
What a difference a year makes! We dig into the Endurance Planet archives to bring you this episode from just about a year ago titled: “Sports Nutrition: Racing in Vegas Heat, Brewer’s Yeast and More,” featuring Ben Greenfield talking about his prep for 70.3 Worlds in Vegas and answering your questions on Brewers yeast, nutritional yeast, why one would be heavier after a long run, hazy feeling after long workouts, more on vitamins/supplements with amino acids that won’t make you feel ill, and more.
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