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Katie Zaferes: How To #Fuel A Female #Triathlete, According To A World #Champion ow.ly/VF9r50EvkeE @KZaferes6 @GenUcan
Sports Nutrition: Blood, Balls, Butters and more!
March 23, 2011On this episode of Sports Nutrition, Ben Greenfield answers your questions on donating blood while in training, a tasty recipe to fuel ultrarunners, salt in the athlete’s diet, the harms of phytates and more. If you have any sports nutrition questions, be sure to ask them on our Facebook page.
@EndurancePlanet
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ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
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HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
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6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
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HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
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