Sports Nutrition: Boost your Immune System this Winter

November 17, 2011
-:--

On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on Clif Bars for pre-workout,  L-glutamine and BCAAs, some staple supplements to add to one’s diet, antioxidants, if stearic acid and magnesium stearate are safe to consume, drinking Coke during a marathon as opposed to using gels, replenishing muscle glycogen during and after exercise, and  “no brainer” supplements, foods, and activities to boost the immune system this winter.

Click here to download audio.