Sports Nutrition: Boost your Immune System this Winter
November 17, 2011On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on Clif Bars for pre-workout, L-glutamine and BCAAs, some staple supplements to add to one’s diet, antioxidants, if stearic acid and magnesium stearate are safe to consume, drinking Coke during a marathon as opposed to using gels, replenishing muscle glycogen during and after exercise, and “no brainer” supplements, foods, and activities to boost the immune system this winter.
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