ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
Ben Greenfield joins to answer your questions on whether you should chew nutritional supplements, does duration of exercise have bearing on post-exercise calorie consumption, salt tablets vs. salt on food while exercising, comments on ASEA, and more.
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