Sports Nutrition: Combat Cortisol, Is Nutritional Yeast Safe, Why You Should Kick that Diet Soda Habit, and More

March 17, 2013
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Ben Greenfield joins to answer your questions on what to eat before a 10K run and an Olympic triathlon if you don’t like yams/sweet potatoes and have Celiac disease/are gluten intolerant;¬†supplements and ways to combat cortisol, aid in recovery and boost energy; monitoring cortisol levels; is nutritional yeast ok to eat regularly; how long does it take to replenish glycogen stores after they’ve been depleted by exercise and are all carbs equal when trying to achieve this; reasons to kick that Diet Coke habit; and more.

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