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Does it make a big difference in the quality of carbs you ingest after training/racing (i.e. are beer and donuts ok?), Is there any way to know if your carbohydrate stores and/or glycogen levels are all topped off in preparation for an upcoming race, an ideal pre-race meal to complement an athlete using UCAN Superstarch, how do you advise I attempt to eat low-carb adn healthfully in a college dinning-hall setting, and more.