1 week ago
ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
Sports Nutrition: Echinacea to Enhance Performance?
August 4, 2012Ben Greenfield joins to answer your questions on L-Carnitine and green tea extract for enhanced performance in altitude (as well as new research on echinacea), silica for athletes, does body size matter with supplement dosages, possible reasons for severe stomach pressure in races and in the morning, and more.
@EndurancePlanet
3 weeks ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
1 month ago
ATC 325: #Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and #Crosstraining and #Fueling for #Ultrarunning ow.ly/GZzL50DWhuD @GenUcan @InsideTracker
1 month ago
6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
1 month ago
HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
2 months ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
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