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Sports Nutrition: From Bodybuilder to Triathlete, Fueling at Over 200 lbs, and More
April 20, 2011On this episode of Sports Nutrition, Ben Greenfield discusses the transformation from being a bodybuilder to a triathlete, fueling and nutrition tips for the athlete who weighs more than 200 pounds, exercise testing and more. Ask your sports nutrition questions on our Facebook page!
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Comments (3)
Ben,
Was the 11.5 x Lean body mass x 1.75 for total daily caloric needs, or for caloric needs and then plus calories needed during training?
Thanks!
Chuck
that would be for caloric needs + exercise.
Take body mass x 1.75 for total daily caloric needs