ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
On this episode of Sports Nutrition, Ben Greenfield discusses the transformation from being a bodybuilder to a triathlete, fueling and nutrition tips for the athlete who weighs more than 200 pounds, exercise testing and more. Ask your sports nutrition questions on our Facebook page!
Comments (3)
Ben,
Was the 11.5 x Lean body mass x 1.75 for total daily caloric needs, or for caloric needs and then plus calories needed during training?
Thanks!
Chuck
that would be for caloric needs + exercise.
Take body mass x 1.75 for total daily caloric needs