On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on good gluten-free carb sources for athletes (those with Celiac disease or voluntarily gluten-free), whether it’s OK to take anti-diarrhea medicine before a race, the best crops for your at-home garden, and a good protein/carb/fat ratio for athletes in training. Ask your sports nutrition questions on our Facebook page.
Comments (2)
Hey Ben and Tawnee!____When you say you use and make coconut milk, are your reffering thick, more caloric milk that usually comes in a can, or the more processed coconut milk beverage that is in the dairy section near the soy milk? And what's your favorite way to use it?____Thanks guys- great podcast!
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