ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
Ben Greenfield joins to answer your questions on transitioning to a more plant-based diet and the pros/cons for athletes, should we follow Tim Noakes’ “Waterlogged” guidelines where it comes to hydration and salt intake, late-night snack after late-night workout, nutritional supplements to help loosen up muscles and discussion on differences in nutritional planning/demands for sprint, olympic, half Ironman and full Ironman triathlons. Ask your questions on our facebook page!
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