Sports Nutrition: Handling Carb Cravings and More

September 29, 2011

Ben Greenfield answers your questions on “artificial” vs. natural electrolyte sources, the best source of potassium for expedition/endurance, dietary concepts found in the book ‘Hardwired for Fitness,’ issues with heating chia seeds, eating style based on blood type, drinking apple cider vinegar to help digestion and more, nutrition while recovering from over-reaching, the “Orac” scale and antioxidants, dealing with carb cravings, and more! Ask your sports nutrition questions on our Facebook page.

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