Ben Greenfield joins to answer your questions on if there’s a limit on caffeine and electrolyte intake during exercise, extreme endurance for “weekend warriors”, fueling for XTERRAs, the frutarian diet, mitigating the effects of running in the city, and progesterone creme.
Comments (3)
arent coconuts and avocados fruit?
High fat low fructose fruits
Good stuff Ben. I like about 80-100mg an hour generally towards the last 20% of an endurance event.