Sports Nutrition: Is Caffeine Linked to Marathon Deaths?

May 18, 2012

Ben Greenfield joins to answer your questions on using a liquid diet to promote weight loss or other alternatives, is caffeine dangerous for one’s risk of death while running marathons based on what previous deaths tell us, solid food or gel/carb drinks on 100+ milers — which is better for energy intake and to prevent GI problems,¬†adding proteins to long distance training/racing (if so amino acids or whole foods),¬†thoughts on using a pre work out drink like jack 3d, and more. Ask your questions on out facebook page.

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