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Sports Nutrition: Is Chocolate Milk Actually Good For Post-Workout?
April 5, 2012Ben Greenfield answers your questions on eating nuts/dried fruit on long runs and better alternatives, managing food intake on hard and easy training days, managing food cravings, the deal with chocolate milk, insight on the benefits of coconut milk/oil, and proteolytic enzymes. Ask your questions on our facebook page!
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Comments (2)
I couldn't find Ben's brand of proteolytic enzymes online… Any chance you could provide a link?
http://pacificfit.net/items/recoverease/