Sports Nutrition: Is Pre-Race Carb-Loading Outdated?

June 8, 2012

Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more.

Click here to download audio.

Comments (2)

  • guest says:

    In the Carb study – what is the significance of the 15% difference if it is between better runners of different levels? Or is the 15% faster times compared to the previous year's times? Just curious – Thanks

GFS Logo