ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more.
Comments (2)
In the Carb study – what is the significance of the 15% difference if it is between better runners of different levels? Or is the 15% faster times compared to the previous year's times? Just curious – Thanks
this is between the same group of runners…