16 hours ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
Sports Nutrition: Kudos or Criticism for Costco, Calculating Calories to Prevent Weight Gain, And More
December 14, 2012Ben Greenfield joins the show to answer your questions on whether it’s ok to shop at Costco – what to avoid, what to buy; positives/negatives of a strict macrobiotics diet; benefits of maca power and fulvic acid; amino acid alternatives to MAP to save money; correct dosing for MAP; calculating calories to cut or maintain weight; fuel when you’re on a fodmap diet; and more!
Also: here’s the PDF of the study on MAP mentioned on the show.
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@EndurancePlanet
4 days ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
4 days ago
@Emily_Glen @ManBunRun @UltraRunnerPod @sarahrunning @marathontalk Also our host @tawneegibson knows a lot about th… twitter.com/i/web/status/9…
4 days ago
@Emily_Glen Check out our podcast with Stacy sims. We cover it all 💞
1 week ago
ATC 258: When to Lose #Weight, How to Build Upper Body #Strength, #Elevation Training, Best Strength Training for… twitter.com/i/web/status/9…
1 week ago
RT @quickdirtytips: .@GetFitGuy joins @EndurancePlanet to talk durability and toughness, hamstring problems, and more! Check it out now! ht…
