Sports Nutrition: MTB Race Tips, Overcoming Heartburn/GERD

March 21, 2012

Ben Greenfield answers your questions on how best to fuel before and during a long mountain bike race, controlling blood sugar for a pre-diabetic, getting in the right nutrients after making some diet changes, food/calorie ideas for a three-day ultra event, diet of the pros, helping an endurance athlete suffering from heartburn and GERD. Ask your questions on our facebook page.

Click here to download audio.