Sports Nutrition: Pros/Cons of GF, More on Omega-3s, Long Run Fuel

September 21, 2012

Ben Greenfield joins the show to answer your questions on the pros and cons of gluten-free foods made with special flours (rice, corn, etc.) as well as better all-natural GF alternatives, do fish oil pills all offer the same amount of EPA and DHA or does it differ from brand to brand, fuel ideas for long runs when gels don’t cut it, what to eat before an afternoon triathlon, Ben’s nutrition for Leadman 125, and more.

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