Ben Greenfield joins us to answer your questions on:
-Protein needs for concurrent workouts combining strength and cardio.
– importance of the microbes in your gut, and which diet of eating style is best for keeping that healthy
-half ironman nutrition considerations – electrolytes, bars, gels, sports drink, etc
-fueling for 3-6 hour dirt bike racing
-subcutaneous fat vs. visceral fat, and is there a specific approach to targeting one or the other
-benefits of different types of beets