ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
Ben Greenfield joins to answer your questions on what to eat between back-to-back marathon days, are ground chia seeds better, secretagogues, recovering from dehydration, what you should look for in a fish oil (and what to avoid), MAP during a long event, and how to best use caffeinated gels without overdoing the caffeine.
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