1 week ago
ATC 262: Counting #Calories on the #Bike, #Recovering During a Race, #Pacing Your Long Runs, Patellofemoral Pain Sy… twitter.com/i/web/status/1…
Sports Nutrition: Recover From Dehydration, Fish Oil Alert
September 9, 2012Ben Greenfield joins to answer your questions on what to eat between back-to-back marathon days, are ground chia seeds better, secretagogues, recovering from dehydration, what you should look for in a fish oil (and what to avoid), MAP during a long event, and how to best use caffeinated gels without overdoing the caffeine.
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@EndurancePlanet
3 weeks ago
ATC 261: Is Fat the New #Tire Size, Does #Racing Hurt #MAF, Can MAF Make You #Scrawny, How to Train as a Blue Colla… twitter.com/i/web/status/1…
1 month ago
ATC 260: How to #Coach a Coach, Break the 3-hour #Marathon, Return from a Sacral #Fracture, Increasing #Distance an… twitter.com/i/web/status/9…
1 month ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
2 months ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
