ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
Ben Greenfield joins to answer your questions on what to eat between back-to-back marathon days, are ground chia seeds better, secretagogues, recovering from dehydration, what you should look for in a fish oil (and what to avoid), MAP during a long event, and how to best use caffeinated gels without overdoing the caffeine.
Add your thoughts