1 week ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More
July 27, 2013Ben and Tawnee make a special announcement for our listeners at the end of the show, plus answers to questions on Bulletproof coffee and other coffee concoctions, maca root capsules, “real” food better than gels for endurance events, advice on a nutrition plan for a 70.3 in a ketogenic state, is drinking unsweetened seltzer water safe, the best way to cook sweet potatoes, and more.
@EndurancePlanet
3 weeks ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan
1 month ago
ATC 327: Understanding #Hypertrophy for #Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: #Marathon PR Plan, and More ow.ly/bmrv50EEebx @GenUcan
1 month ago
Katie Zaferes: How To #Fuel A Female #Triathlete, According To A World #Champion ow.ly/VF9r50EvkeE @KZaferes6 @GenUcan
2 months ago
ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
2 months ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
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