1 week ago
ATC 262: Counting #Calories on the #Bike, #Recovering During a Race, #Pacing Your Long Runs, Patellofemoral Pain Sy… twitter.com/i/web/status/1…
Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More
August 25, 2013Update on our quest to get to Kona, plus answers to questions on sun protection/good sunscreens for endurance events, the percentage of calories/carbs you should try to replace during an endurance event, testing blood glucose when on a fat-adapted diet, advice for female on weight loss and improving health and fitness, can you feel the effects of beet juice, and more.
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@EndurancePlanet
3 weeks ago
ATC 261: Is Fat the New #Tire Size, Does #Racing Hurt #MAF, Can MAF Make You #Scrawny, How to Train as a Blue Colla… twitter.com/i/web/status/1…
1 month ago
ATC 260: How to #Coach a Coach, Break the 3-hour #Marathon, Return from a Sacral #Fracture, Increasing #Distance an… twitter.com/i/web/status/9…
1 month ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
2 months ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
