Sports Nutrition: Supplement 101, Bedtime Craving Fixes, and More

July 27, 2011

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the difference between GU Roctane and regular GU, the best supplements and vitamins for newbies, the deal with the supplement “Sport Legs,” best things to eat when nighttime cravings hit, taking certain supplements/vitamins together (good or bad?), and creatine loading. Ask your questions on our Facebook page.

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