ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
Ben Greenfield joins us for the last Sports Nutrition podcast of 2014, and fittingly we discuss the top trends in nutrition, diet and health over the past year; how this applies to athletes; and what’s ahead in 2015 and beyond? Oh ya, and we also talk about how Ben fuels for obstacle Spartan racing and how that’s different than what he’s done in the past!
Top Three Diet Trends of 2014:
1) Not just high fat, but quality fat!
2) Beyond gluten free!
3) The Microbiome – Pay Attention
What to Except in 2015:
1) Protein outside the box: insects and beyond!
2) Growing your own food