Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More

May 12, 2013
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When is it safe or too hazardous to train outside if a fire breaks out nearby, abstaining from coffee/caffeine for a period before race day, can caffeine affect your MAF HR zones, caffeine and glucose production in the liver, are root veggies too high in GI, and more.

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