Sports Nutrition: Trouble Eating Before a Race, So Skip It?
August 27, 2012Ben Greenfield joins the show to answer your questions on possible causes and solutions for nausea after a long run, tweaking macronutrients on the day to day depending on the volume and intensity of training, should you drink/use water from boiled veggies (and more on cooking veggies and how that affects nutrients), eating before a “dawn patrol” run, magnesium for better sleep and stools, chelated vs. malate vitamins, and more.
One Comment
Well, you should at least eat something to give you enough energy. Just don’t make my mistake and ruin a killer deal for bungee jumping by overeating.