1 week ago
ATC 262: Counting #Calories on the #Bike, #Recovering During a Race, #Pacing Your Long Runs, Patellofemoral Pain Sy… twitter.com/i/web/status/1…
Sports Nutrition: What You Need to Know in Choosing Oils and More
December 29, 2012Ben Greenfield joins the show to answer your questions on what to looks for when buying oils, the best oils for cooking at certain temperatures, choosing oils based on omega-6 and omega-3 fatty acid content, extra virgin vs. refined coconut oil, oil pulling – is there something to it, intermittent fasting, amino acid supplements to take while training and why they help, is there any harm to higher doses of BCAAs, and recommendations to fuel a 3-day mountain trail race.
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@EndurancePlanet
3 weeks ago
ATC 261: Is Fat the New #Tire Size, Does #Racing Hurt #MAF, Can MAF Make You #Scrawny, How to Train as a Blue Colla… twitter.com/i/web/status/1…
1 month ago
ATC 260: How to #Coach a Coach, Break the 3-hour #Marathon, Return from a Sacral #Fracture, Increasing #Distance an… twitter.com/i/web/status/9…
1 month ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
2 months ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
