1 week ago
ATC 262: Counting #Calories on the #Bike, #Recovering During a Race, #Pacing Your Long Runs, Patellofemoral Pain Sy… twitter.com/i/web/status/1…
Sports Nutrition: What Your Salty Sweat is Telling You
June 30, 2012Ben Greenfield joins “Sports Nutrition” to answer your questions on what is considered an “empty stomach,” getting hungrier after a swim than other workouts, risks on not sweating, what does all that salt in your sweat indicate, nutrition to match Maffetone training, iron for females, how Ben fuels during triathlons, and more!
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@EndurancePlanet
3 weeks ago
ATC 261: Is Fat the New #Tire Size, Does #Racing Hurt #MAF, Can MAF Make You #Scrawny, How to Train as a Blue Colla… twitter.com/i/web/status/1…
1 month ago
ATC 260: How to #Coach a Coach, Break the 3-hour #Marathon, Return from a Sacral #Fracture, Increasing #Distance an… twitter.com/i/web/status/9…
1 month ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
2 months ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
