5 days ago
HPN 19: #Potato Purée vs. #Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A #Healthy Mindset For A Healthier Body ow.ly/L5P650AtkZW
Sports Nutrition with Ben Greenfield
February 2, 2011On this episode on Sports Nutrition, Ben Greenfield tells us about protein needs for athletes (and what he eats to meet daily requirements), sugars and maximizing absorption, low-fat raw vegan diets, and all liquid vs. solid food during a race. If you have questions for Ben, be sure to leave them on the EP Facebook page!
@EndurancePlanet
1 week ago
ATC 314: Top #Workouts to Improve #Threshold, How To Structure a Base Phase, and Finding A Compatible #Coach ow.ly/7IN750AoUk3 @GenUcan
2 weeks ago
Carrie Cheadle: #Injuries and Setbacks Suck, Leveling Up Our #Mental State Can Help Us Rebound From Tough Times And Be Hardier #Athletes ow.ly/rIMN50AiGn9 @FeedtheAthlete
3 weeks ago
ATC 313: The #Overtraining -Oxidative #Stress Connection, A 30% Rule For #Running -What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses ow.ly/aPhG50AcgB2
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HPN 18: #Summer's Best--#Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After #Antibiotics ow.ly/7KrN50A5s1m