ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “50 Miler Training Tips”, please leave it below in the comments section… Training for a 50 miler is never easy. And part of the difficulty is that sometimes books and even veteran ultra runners give out conflicting Read More