ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on: – -If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training? -Upper body Read More
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