6 days ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
June 28, 2017
Sock Doc 5: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More
We are back with The Sock Doc, Dr. Steve Gangemi, for another”grab bag” style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing… Steve’s trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar Read More
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@EndurancePlanet
1 week ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
2 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
3 weeks ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1
1 month ago
ATC 310: #Strength Training Makes Sense For #Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In #MAF Pace Means, And Learning When You Should Call It Quits On A #Workout ow.ly/pVtL50znuMg @GenUcan
1 month ago
HPN 16: Dialing in #Diet For #MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled #Weight Loss in An #Ironman Athlete ow.ly/dSgl50zhf0A