Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, Read More
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February 5, 2016
ATC 202: Barefoot Running Improves Economy, ‘Makin Love’ To Your Bike, Squats and Deadlifts for Endurance Athletes
Announcements: Run Ragnar SoCal with the EP Team! We have one more spot open and we may consider a second team for ultra if there’s interest. Email events@enduranceplanet.com to claim your spot for an unforgettable weekend. LA Marathon, Boston marathon–we will be there. Are you a fan of EP and want to meetup? Get a hug Read More
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