1 day ago
ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
April 25, 2015
Ep. 3 Project ZENdurance: Heat Issues, Run Gains, Bagels, Galveston 70.3 and Nutrition Planning
Check out great deals on products and services and support the podcast: www.enduranceplanet.com/shop! Be sure to listen to episodes one & two of Project ZENdurance if you haven’t already! Tawnee catches up with Brett of Zen and the Art of Triathlon before he tackles Galveston 70.3 this weekend. Working recovery into the routine vs. a block of going hard Read More
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@EndurancePlanet
1 week ago
HPN 20: Can a Low-#Lectin Diet Help Heal #Autoimmunity? Plus: #Probiotics to Increase Nutrient Absorption and #Creatine For Plant-Based Diets ow.ly/oTfK50ATtVA
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Sock Doc 10: $@#% That #Pain in the #Knee! How To Heal Your IT Band Syndrome, #Chondromalacia Patella and 'Runner's Knee' Issues ow.ly/wJ4w50AxY3e @TheSockDoc
4 weeks ago
ATC 315: Preconception and #Postpartum #Fitness Guidance, and 'Rapid Fire' With Lucho: #Altitude Masks, #Run Power Meters, and More! ow.ly/YtlV50AxXFB @GenUcan
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HPN 19: #Potato Purée vs. #Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A #Healthy Mindset For A Healthier Body ow.ly/L5P650AtkZW