How to properly add unload weeks into a triathlon training and the volume, top “taper” workouts and what to avoid in training before a big race, keys workouts for 70.3 racing to do 4-6 weeks before the race, switching from marathon racing to 10k racing, do altitude training masks work, is one day of altitutde training effective for Read More

How to know if you’re swimming aerobic swim sets correctly (not too hard, not too easy), goals for a triathlete~4 weeks out from their first 70.3 and should you attempt the entire distance ~two weeks prior to the race, commentary on the state rep who wanted to impose a tax on cyclists for exhaling CO2, Read More