Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we Read More

-:--

For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates those who qualify for the Ironman World Championships in Kona from those who don’t. These are every day Read More

-:--

Pro triathlete, coach and dietician Kim Schwabenbauer joins the show for the second time to talk about the journey she made with her body to transition from the top level of Ironman racing to becoming a soon-to-be mom! We discuss how intense endurance exercise can cause infertility (mentally, physically), and the specific tweaks Kim made to gain fertility and have a healthy pregnancy. Read More

-:--