We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning: Read More

On this special episode, we feature Jeff Meador, the author of “Endurance Planet’s Guide to Elevation: Practical Tips for Living, Eating and Training at Altitude.” On the show, we learn about Jeff and how he became an expert on the topic of altitude, and we talk about various topics that can be found in the book, Read More