Announcements MAF Meetup! Join us for a MAF run in Orange County, Calif! Tawnee is organizing a MAF run meet up at the Laguna Beach High School track on Jan. 11 at 8am PT. Get there a bit early, as we plan to start the MAF run on the track at 8. There is free Read More

In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more! Read More

On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed Read More

On this episode, we feature Marathon and Beyond magazine editor’s pick, “One Boston, One New Friend” by Kirk Flatow. Click here to get a full-color PDF file of the story with pictures, free compliments of M&B magazine. And don’t miss out:  Marathon & Beyond Monday magazine is offering a special gift to EP listeners who Read More