Intro: Lucho is LiveStreaming on Twitch. You can contact him there and ask any questions (or make fun of him 😉 Tawnee’s Quarantine Bike/Run/ST Brick Each 20’ bike is executed as the following, increasing intensity each set as desired: 5′ warmup 10′ low cadence climbing/rolling hills 5′ high cadence 90+ (note- the actual intensity/watts/HR on Read More

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On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max). Sweet spot training (just below FTP) to help FTP. Sessions to do at FTP (3 x Read More

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