On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after your body has gone through severe illness. Mentions: Podcast: 8 Steps to Mastering MAF The 5×5 strength training program 10 exercises that keep you athletic as you age Metabolic efficiency Read More

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On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the¬†labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete¬†wants to know how to clean up his diet, where to start without going too Read More

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Special edition of Endurance Planet with triathlete and cancer survivor, Stephen Brown. We learn about Brown’s story of battling cancer and beating it (twice), and how he’s continued to thrive in the sport of triathlon, a well as a coach, writer, speaker and more. We also hear about Brown’s recent “open letter” that he wrote Read More

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