1 day ago
Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMEP at insidetracker dot com #ad
June 10, 2016
ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More
On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to make it all work. Drills to help body position and a better catch in swimming: side kick drills, sculling, catchup drill Read More
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@EndurancePlanet
1 week ago
ATC 321: Core #Conditioning After Kids, #Nutrition and #Pace Planning For Run Relays, and Periodizing for #MTB Stage Races and Run PRs ow.ly/enFq50Cp7tu @InsideTracker @GenUcan
3 weeks ago
HPN 23: Recovered From #Amenorrhea? Why It's Important To Keep Your #Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and #Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork! ow.ly/h44T50CcliW @GenUcan @InsideTracker
1 month ago
ATC 320: How Much Mg To Reduce #Soreness? Plus: Extreme #Cold Weather #Training Tips (and Cautions), and Feeling Burnt Out Yet #Motivated ow.ly/CrOt50BYvmz @GenUcan @InsideTracker
1 month ago
HPN 22: The Rise of #Health & Nutrition #Coaching -- An Inside Look at Our Process and Tips for #Coach-Client Success ow.ly/pNMM50BN2OZ @InsideTracker
2 months ago
ATC 319: Practical Ways To #Recover Better (Especially For #Masters #Athletes), How To Know How Fat Adapted You Are, and More! ow.ly/o1JU50BAnuW @GenUcan