1 day ago
ATC 312: How 4-Second #Sprints Can Transform Health (And Prevent You From #Sitting For Too Long), Getting Back To Exercise as #PLAY, Building a Smart Weekly #Schedule, and More ow.ly/oHgk50zZIXF @GenUcan
April 5, 2019
Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities
Dr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your blood sugar regulation and holistic health. Topics discussed: How blood sugar was treated decades ago vs. now, and how there’s an increased acceptance to using this information. Types of diabetes — type 1, type Read More
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@EndurancePlanet
1 week ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc
2 weeks ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
3 weeks ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
4 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
1 month ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1