ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Special episode with professional triathlete Charisa Wernick, who kicked off her season with Escape From Alcatraz on March 3 (read her race report here). She’ll give us the lowdown on the race as well as some insight on her journey in triathlon going from amateur to pro, being an vegetarian athlete, training tips and much more. Read More
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