Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? https://link.springer.com/article/10.2165%2F00007256-200131110-00002 https://www.ncbi.nlm.nih.gov/pubmed/12187618?dopt=Abstract http://www.nrcresearchpress.com/doi/abs/10.1139/y90-135#.WYnOntPysi4 If you’re fat-adapted can you “race low” (low Read More

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On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow Read More

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Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he’s most famous for helping people who’ve tried everything to lose weight and get in great shape, with little success, finally Read More

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In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee, Getting in sync with your body for better performance and tools to do so, Mastering the relationship among heart rate/breathing/movement Read More

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Once again, our old buddy Ben Greenfield joins us for an informative and entertaining journey through sun burns, acid reflux, supplements, ketosis, amino acids, coffee, licorice and more! During the show, we answer your questions about: Astaxanthin 10mg for skin protection Natural Calm consists of Mg citrate using citric acid, can this have a potential Read More

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