Ben Greenfield joins for a new sports nutrition to discuss: Cold Therapy – We address the recent and unfortunate cryotherapy chamber death. What’s up with these extreme cold chambers, and are there better/easier/safer ways to get the benefits of cold therapy? – Why you DO want a little cold exposure in your life, but extremes Read More

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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Everything You Needed to Know About Cold Therapy”, please leave it below in the comments section… Feeling sore all over is quite common after going through long training runs or a grueling ultrarunning event. Sure, these aches Read More