On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV Read More

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Check out enduranceplanet.com/shop for sweet deals and discounts from some of our favorite sports products and companies — the stuff we use and love — including InsideTracker for your health testing needs; for a 10% discount use coupon code “ENDURANCEPLANET” (case sensitive)! Alex Hutchinson is a writer, physicist and athlete who is a wealth of Read More

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Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions… including: Can carb intake with high fat raise cholesterol? What about the idea that carbs should be consumed with fat to slow the glucose spike and improve satiety. Why are so many triathletes overweight? Especially compared to those who do heavier strength Read More

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This episode of Ask The Coaches is brought to you by Generation UCAN SuperStarch, find out more and save 15% off your purchase at enduranceplanet.com/UCAN. Lucho and Tawnee sit down to discuss two-zone training, the new world record at the Berlin Marathon, concurrent training techniques, Boston 2015 training races, should you use movies or music Read More

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