Janine asks: Maintaining Endurance Base during strength focus I’ve been a listener and fan of Endurance Planet for several years now, but this is my first time writing in with a question.  Thanks for all the great content – I really appreciate your work! My main question is:  How much endurance training is needed weekly Read More

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On this show we’re joined by coach and human potential specialist Brian Mackenzie and Emmy-nominated writer Phil White, who are both co-authors of the book Unplugged, which teaches athletes to think more critically about technology use and the tools to upgrade your fitness, performance and consciousness. Intros Brian was the Crossfit Endurance guy for a Read More

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[sponsor image=”http://www.enduranceplanet.com/wp-content/uploads/PerfectAmino3.png”]Head to enduranceplanet.com/shop where you will find a bunch of cool services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Try: Perfect Amino and Nordic Naturals to round out your go-to supplements for 2016! Get 15% off and free shipping Read More

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This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. #runreal We’re joined by TJ Murphy, athlete, author and former editorial director of magazines that we’ve heard of I’m sure; including Triathlete, Inside Triathlon, Read More

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