4 days ago
Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc
November 2, 2015
Sports Nutrition: Is Cryotherapy Worthwhile, Testosterone for Males, Recovery Supplements to Promote Healing, and More
Ben Greenfield joins for a new sports nutrition to discuss: Cold Therapy – We address the recent and unfortunate cryotherapy chamber death. What’s up with these extreme cold chambers, and are there better/easier/safer ways to get the benefits of cold therapy? – Why you DO want a little cold exposure in your life, but extremes Read More
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@EndurancePlanet
1 week ago
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal #Allergies, Social Distancing From #Sugar, and More ow.ly/GU7o50zNyD8 @DrPhilMaffetone
2 weeks ago
HPN 17: Don't Let Runner's #Diarrhea Ruin Your Mojo, Plus: #Carb Periodization vs. Chronic #LCHF and Managing '#Calorie Quality' For High Energy Needs ow.ly/LCxH50zFF5O
3 weeks ago
ATC 311: Badass #Bricks, #Data Anxiety, #Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More! ow.ly/eXM350zAB55 @GenUcan
1 month ago
Chris Kelly & Julian Abel: Coming #Together in the #Coronavirus Era ow.ly/Cd8J50zuiQg @NourishBThrive @julianbel1
1 month ago
ATC 310: #Strength Training Makes Sense For #Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In #MAF Pace Means, And Learning When You Should Call It Quits On A #Workout ow.ly/pVtL50znuMg @GenUcan